Intention: For fear (anxiety)
Close your eyes and breathe out three times. See yourself entering a desert carrying a backpack. As you walk, you notice darkness looming ahead of you. You know this means that a sandstorm of anxiety is coming toward you. As it approaches, see yourself removing a folded tent from your backpack. Unfold it and set it up, driving the four pegs into place, raising the tent, then going in through the flap and closing it behind you. Sit peacefully in your tent as you hear the sand blowing around and over the tent. Know that when you hear the sandstorm pass completely, your anxiety has passed. Then open your eyes.
