Intention: For pain
Frequency: Every 10 to 15 minutes, for 2 to 3 minutes, until pain subsides.
Close your eyes. Breathe out one time. See the pain. After seeing it, know that you can befriend it by entering into it and sit in the center of it. Stay there, and don’t complain about it. (By “complain” I mean not giving it such attributes as “awful,” “terrible, or “horrible.” In other words, don’t give it any negative adjectival labels.) Then open your eyes.