Intention: To bring a lover into your life Frequency: Do for 21 days, twice per day: when you awaken and before you start your nighttime activity. Close your eyes. Breathe out three times slowly and imagine yourself ringing a large bell from your open window. Ring it...
Frequency: Each morning for seven days with the intention of overcoming the grief (or any intention of a similar nature you may wish to use). Close your eyes and breathe out three times slowly (that is, out–in, out–in, out–in, making sure the exhalation is done...
Intention: For pain Frequency: Every 10 to 15 minutes, for 1 to 2 minutes, until pain subsides. Close your eyes. Breathe out once. See your pain. Look at it from every angle through a magnifying glass, then erase it by wiping it away to the left. Then open your...
Intention: For pain Frequency: Every 10 to 15 minutes, for 2 to 3 minutes, until pain subsides. Close your eyes. Breathe out one time. See the pain. After seeing it, know that you can befriend it by entering into it and sit in the center of it. Stay there, and don’t...
Intention: To diminish pain Frequency: Every 10 to 15 minutes, for 3 to 5 minutes, until pain subsides. Close your eyes. Breathe out one time. See the pain. After seeing it, find yourself entering your body with a gold can of hot, golden oil. Make your way to the...
