Intention: To calm yourself (anxiety) Close your eyes. Breathe out three times. See and sense your entire being becoming like the surface of calm water reflecting the starry sky. When you have fully sensed this, know that your anxiety has gone, and open your...
Intention: For calming the sympathetic nervous system (anxiety) Close your eyes, breathe out three times, and see yourself entering a beautiful meadow. See yourself taking in the blue–golden light, a mixture of bright golden sun and cloudless blue sky, and breathing...
Intention: For fear (anxiety) Close your eyes and breathe out three times. See yourself entering a desert carrying a backpack. As you walk, you notice darkness looming ahead of you. You know this means that a sandstorm of anxiety is coming toward you. As it...
Intention: For protection (anxiety) Close your eyes. Breathe out and in three times slowly. See in front of you a white silk cape. Put it on and fly above of whatever it is you are afraid. Know the feeling has disappeared. What do you experience? Breathe out and open...
Intention: To increase income Close your eyes. Breathe out a long slow exhalation through the mouth followed by a brief inhalation through the nose three times; then breathe any way you wish. See yourself hurling a fine golden net into the cosmos catching for yourself...
