Intention: For calming the sympathetic nervous system (anxiety)
Close your eyes, breathe out three times, and see yourself entering a beautiful meadow. See yourself taking in the blue–golden light, a mixture of bright golden sun and cloudless blue sky, and breathing out the carbon dioxide as gray smoke, which you watch drift away and disappear. Let the blue light circulate through your bloodstream, reaching everywhere in your being, helping you to become calm and quiet. Let the blue light circulate through your fingertips and beyond, to encircle your body in a sapphire blue glow. See the inner and outer blue light linking. Know that your body is a bridge allowing this linking. When you see the blue light link, know that your anxiety has passed. Breathe out and open your eyes.
