Intention: To heal and connect to the Earth Frequency: Do once a day in morning for seven or 21 days. Close your eyes and breathe out three times. See yourself walking along a path, where ahead of you is a strong, tall tree. Go to this tree and embrace it, knowing...
Intention: To Create Well-Being Close your eyes, and breathe out three times slowly. As you breathe out a long, slow breath, let go of everything you no longer need. Breathe in the beautiful blue of the sky and the gold of the sun. See yourself outside on a beautiful...
While you are lying in bed, with eyes closed, breathe out one time slowly and imaginally go over your day in REVERSE order, focusing on any conflictual situations. Start with the most recent disturbing event, then go back in time until you get to the first difficult...
