Resources
Empower Yourself
AIMI teaches people to transform their lives through the most powerful tool available–our minds.
Utilizing our resources, you hold the power to restore your physical & emotional health, create satisfying relationships, fulfill your dreams, & deepen your spiritual path. Expand your learning with AIMI courses and personal sessions with our trained coaches.
Practice
Mental Imagery Exercises
Seeing Tomorrow
Intention: To get rid of a painful situation Close your eyes. Breathe out long, slow exhalations and ordinary inhalations (then breathe any way you want) and see, sense, and feel now the difficult or painful situation or emotion. Breathe out one time and see how you...
It’s In The Stars
Intention: To make a decision Close your eyes. Breathe out three times slowly. Find yourself amongst the stars. See there the one that is brightest for you. Go to it. From there, look down on the situation for which you have to make a decision; see clearly what you...
Tree of Life
Intention: To heal and connect to the Earth Frequency: Do once a day in morning for seven or 21 days. Close your eyes and breathe out three times. See yourself walking along a path, where ahead of you is a strong, tall tree. Go to this tree and embrace it, knowing...
Listen
Podcasts
Healing Trauma Through Imagery
In this episode of PTSD and Beyond, we welcome the authors of Reversing the Trauma of War, Rachel Epstein, L.Ac. and Dr. Phyllis Kahaney where they share the effectiveness of using mental imagery in reducing symptoms of PTSD and Stress.
Healing Through Mental Imagery
Phyllis Kahaney and Rachel Epstein are both leaders in the field of mental imagery and visualization therapy, and co-authors of the book, Reversing the Trauma of War. On this episode, Kim Forrester connects with Phyllis and Rachel to discuss the healing power of mental imagery, and to explore how visualization can set us free from the past and help us live a more present, more fulfilling life.
Everyday Enslavement
Glenn Brooks of Vibrant Living interviews Rachel Epstein, Director of AIMI on Health and wellbeing. First up are several simple powerful imagery exercises to protect yourselves and loved ones from the Coronavirus. Next we discuss common ways we enslave ourselves emotionally and mentally and what we can do about it.
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Blog
New Year 2026
The dawning of a new year offers an opportunity to reflect on our past, identifying what we'd like to bring with us into the new year and how we would like to see ourselves change. The turning of the year is an excellent time to manifest the things you wish to see in...
Colette’s 117th Birthday
Today, Jan. 28, 2026, marks the 117th anniversary of the birth of Dr. Jerry's spiritual teacher, Colette Aboulker-Muscat. Colette's teachings of the Kabbalah of Light became the bedrock for a tradition of self-healing and self-empowerment carried on by her students...
Easter Reflections
Dr. Jerry's motto of "Choose Life!" feels particularly relevant to remember for Easter. Within Easter's theme of resurrection, we can pause to reflect and consider what truly is most important to us. 5 Regrets of The Dying "I wish I had lived the life true to myself,...
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